Well, I want to be talking about a, uh, daily routine that uh, I really interested. I’m an early birth, so I always kick up early it around 06:00 a.m. the first thing I do after getting out of the bed is do some striking asercide to walk up my body. I also hray myself by drinking a bite glass of water. It’s a good way for me to detoxify my body. What’s more, I will set it down with a good book. Whether it’s, uh, a fashion, non fiction or shelf ha book, I always make sure that I spend as least 30 minutes to emmerse in a good way. If I don’t have to school, I will take 15 minutes to meditate because I think Iame relaxed and calm after I meditating. If I had glass, I have to coat my mood and eat nutrius breakfast. So I beat the traffic to go to school early because my house far from my university school, I have been getting, uh, early in the morning and engaged in this activity for the past two years. It’s hard for me in the first time when I try to, uh, adapt this routine. But after one month, this routine has become an indispecable part of my life. So I fe it’s really easy and interesting to do every day. This routine not only made me feel good a day, but also have a, uh, positive impact in, uh, long term. And I think that good habit will change my life and my life in a good way.
Band 6+: Descibe a daily rountine that you enjoy
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Polished transcript:
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Well, I want to talk about a daily routine that I really enjoy. I'm an early bird, so I always wake up early, around 6:00 a.m. The first thing I do after getting out of bed is do some light exercise to wake up my body. I also hydrate myself by drinking a big glass of water. It's a good way for me to detoxify my body. What's more, I'll sit down with a good book. Whether it's fiction, non-fiction, or a self-help book, I always make sure that I spend at least 30 minutes immersing myself in a good read. If I don't have to go to school, I'll take 15 minutes to meditate because I find that I feel relaxed and calm after meditating. If I have to go to school, I have to get ready quickly and eat a nutritious breakfast. Since my house is far from my university, I have to beat the traffic to get to school early. I've been getting up early in the morning and engaging in this activity for the past two years. It was hard for me at first when I tried to adapt to this routine. But after a month, this routine has become an indispensable part of my life. So I find it really easy and enjoyable to do every day. This routine not only makes me feel good each day, but it also has a positive impact in the long term. And I think that good habits will change my life and my lifestyle in a good way.
Actual audio transcript (What native speakers are likely to hear):
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Speaking Time: 104 seconds