I changed the rhythm of my day. Usually I woke up at 12pm and go to sleep. later I denied it. Also at 1 or at 12 I am. But recently I divided my day into two sections. Now I wake up at 7 am and have a little sleep like in 2 or 3 hours. in the middle of the day. I made it because I didn’t have enough time for all of my work and I become really tired, really, really fast. But now I have like two sections of the day. In first section I do all intellectual work. As a second part of the day I do all physical work. And because of the time that I put in the middle of the day, I don’t feel tired until I do all my work. And I’m really pleased with this change, because my life becomes more structured. and I can complete like 80% of my plans except of like before this change I can complete only like 40% of my plans for the day
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