I have many um um morning routines and evening routines and um like taking bath, uh skincare, hair care, uh meditation, exercising, walking etc. Today I would like to talk about my favorite morning routine that I didn’t skip uh for any reason. That was my uh walking. And I am a person uh who gives importantance for my both my uh mental and physical health. So walking gives both of them to me um because um um uh I’I. Have a p. Pcod. At the time my aunt was suggested me to walking, uh get relaxed both mind and physical and that uh that can also reduce my weight. So um I. And I want to try that. And I live in a ah. Suburbs of my city. So I can uh get the most um. More facilities in city as well as the village. So as well as the cleaner atmosphere of village. So um. I usually spend my morning with uh walking or uh going for a. Going gym. So um, walking gives me kind of ah. A peaceful atmosphere and positive uh, effect to me. And also um uh feel like free free to everyone. So walking was uh. The essential thing that I didn’t skip. And if I am busy in the morning I used to go in the evenings. Um uh. In the holidays, um uh. I prefer to go with my family. So rather than walking I spend more time with my ey importance to give spending time with the quality time with my family. And um uh. After um. Ending a war, uh when returned the home we spendt uh a little time to a street shop uh which gives our local foods such as tea and uh many many local foods in Kerala. So we enjoyed in weekends. So. So um. My morning routine uh. In my morning um walking is in the daily routine that I didn’t skip for any reason.
Band 7+: Describe a daily routine that you enjoy what it is when you do well who you do with explain why you feel
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I have many morning and evening routines, like taking a bath, skincare, hair care, meditation, exercising, walking, and so on. Today, I'd like to talk about my favorite morning routine, one I never skip: walking. I prioritize both my mental and physical health, and walking provides both. I have PCOS, and my aunt suggested walking to help me relax both mentally and physically, and it can also help with weight management. I wanted to try it. I live in the suburbs of my city, so I get the best of both worlds: the amenities of the city and the cleaner atmosphere of the village. I usually spend my mornings walking or going to the gym. Walking gives me a peaceful atmosphere and a positive effect. It also makes me feel free and connected to everyone. Walking is essential, and I never skip it. If I'm busy in the morning, I go in the evenings. On holidays, I prefer to spend time with my family. Instead of walking, I prioritize quality time with them. After a long day, we often stop by a local street shop for tea and other Kerala specialties. We enjoy these weekend outings. So, my morning routine includes walking, a daily ritual I never skip.
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Speaking Time: 83 seconds