On the last days I started to read a book by James Clear. The book’s name is Atomic Habits. This book is about making useful habits. So it says that you don’t have to change your life at once. have to build a strong atomic, let’s say, micro-hapits to make big changes. So I’m really, I feel, I felt really related because this book made me think that, yes, it is a fact that you can’t change your life in a day doing a very big work and for example in a one month you will study one day 24 hours you will study you will not sleep you will not eat you will study and then you will have a change no it is not working like this you have to work on a daily basis every single day even if it is even if you are doing really miserable work but you have to keep doing it and make it as your habit. So I’m really… I started to do the same. Every single day I started to get up earlier to make a practice to do a sport. Even if I will do it for 10 minutes, I will do it. I started to make micro habits as part of my life. Yes, it is really hard. Yes, sometimes I can’t do it, but I don’t give up and keep trying. So this book really influenced on me and changed my point of view.
Band 6+: Describe a decision you made that was influenced by a book, movie, or song. You should say: - What the book, movie, or song was - When you experienced it - What decision you made because of it And explain how that piece of media influenced your decision.
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In the last days, I started to read a book by James Clear. The book's name is Atomic Habits. This book is about making useful habits. So it says that you don't have to change your life at once. You have to build strong atomic, let's say, micro-habits to make big changes. So I really felt related because this book made me think that, yes, it is a fact that you can't change your life in a day by doing very big work. For example, in one month, you will study one day 24 hours, you will study, you will not sleep, you will not eat, you will study, and then you will have a change. No, it is not working like this. You have to work on a daily basis, every single day, even if you are doing really miserable work, but you have to keep doing it and make it as your habit. So I started to do the same. Every single day, I started to get up earlier, to make a practice, to do a sport. Even if I will do it for 10 minutes, I will do it. I started to make micro habits as part of my life. Yes, it is really hard. Yes, sometimes I can't do it, but I don't give up and keep trying. So this book really influenced me and changed my point of view.
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