I like to talk about the persons whose health and fitness I have to improve that is my younger sister who was really worried about her health because she was jobless last year and she has just scrolling the mobile and just sitting on the bed all the time. and and that’s the reason they gain a weight 5 kilogram weight she gain it and she was really worried about her health so I was suggest that so I decided to cooperate with her so I suggested that if you if you want to lose your weight then you have to go to gym. So I and we were going to gym and I gave a good company to her and we just have a competition between us and in this way they were more motivated and really energetic throughout the gym time. So when we came back and we had a protein shake and it’s really healthy for us. And we just find positive things and I cooked healthy cuisines for her just like that. mutton karai and beef and vegetables, proteins and these things used in a daily basis. At the end she lose her weight and I was really happy to her and I was with the moon when she lose her weight and I after that she was really she continued that habit. And so I made her life very peaceful.
Band 6+: Describe a person whose health and fitness you have helped to improve.
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I'd like to talk about the person whose health and fitness I have helped to improve, and that is my younger sister. She was really worried about her health because she was jobless last year, and she was just scrolling through her mobile and sitting on the bed all the time. That's the reason she gained weight, about 5 kilograms. She was really worried about her health, so I decided to cooperate with her. I suggested that if she wanted to lose weight, she had to go to the gym. So we went to the gym together, and I gave her good company. We had a competition between us, and in this way, she was more motivated and really energetic throughout the gym time. When we came back, we had a protein shake, which was really healthy for us. We focused on positive things, and I cooked healthy cuisines for her, like mutton karahi, beef, and vegetables, including proteins, on a daily basis. In the end, she lost her weight, and I was really happy for her. I was over the moon when she lost the weight. After that, she continued that habit. And so, I made her life very peaceful.
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Speaking Time: 80 seconds