In our day to day life, we encounter with a lot of people. And, um, in today’s society or in today’s world, everyone wants to share their own perspective or own experience. Sometimes all kind of advices are valuable and helps to make, uh, a decision wisely. And recently I met with my uncle who works as a doctor. He gave me very valuable advice regarding health problem or lifecst management. He livesstyle management. He gave me advice, one, that you should focus on healthy lifestyle because people are facing a lot of issues on. On daily basis. Uh, because there are many problems are increasing day by day, like cardiology problems and, um, blood related problems. And the most common problem that is arthritis. People are. Commonly faces this kind of problem. And all these problems are lifestyle problems. And he gave me very good lifestyle tips, uh, that should. He told m me that you should focus on your exercises, strength training. And in addition to that, he told me that you should start yoga, uh, in your early stages because it helps your. It helps to relieve stress and boost your physical health and helps you increase your confidence. Um, moreover, he also suggests me some dietary dated food that is very good for women’s health as a. Women’s problems are increasing day by day, like PCod and p PCos. Uh, my uncle told me that you should replace wheat and rice, the millets, because millets, um, are more nutritious as compared to rice and another food. Um, and I really appreciate his, uh, advice, ah, and because it’s given me very insightful experience. And I get to know about lot of things because of his valuable suggestions and, um,
Band 6+: Describe a piece of advice you recently received. .When this happened .Who gave you this advice? .What the advice was? and explain what you felt about the advice
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In our daily lives, we encounter a lot of people. And, um, in today's society or in today's world, everyone wants to share their own perspective or own experience. Sometimes, all kinds of advice are valuable and help to make, uh, a decision wisely. And recently, I met with my uncle who works as a doctor. He gave me very valuable advice regarding health problems or lifestyle management. He gave me advice, one, that you should focus on a healthy lifestyle because people are facing a lot of issues on a daily basis. Uh, because there are many problems increasing day by day, like cardiology problems and, um, blood-related problems. And the most common problem that is arthritis. People are commonly facing this kind of problem. And all these problems are lifestyle problems. And he gave me very good lifestyle tips, uh, that should. He told me that you should focus on your exercises, strength training. And in addition to that, he told me that you should start yoga, uh, in your early stages because it helps your. It helps to relieve stress and boost your physical health and helps you increase your confidence. Um, moreover, he also suggested some dietary changes that are very good for women's health as a. Women's problems are increasing day by day, like PCOD and PCOS. Uh, my uncle told me that you should replace wheat and rice with millets, because millets, um, are more nutritious as compared to rice and other food. Um, and I really appreciate his, uh, advice, ah, and because it's given me very insightful experience. And I get to know about a lot of things because of his valuable suggestions and, um,
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