I’d like to talk about one change in my life that I apply to my daily routine and it is meditation. I first stumbled upon one video on YouTube and at the time I was really struggled with my focus and concentration. That’s why I thought if I apply to my everyday life to do its special mental workouts, it would be perfectly fit. Especially during my study sessions, I couldn’t manage to concentrate during even the n-hour. That’s why I started to do it every in the morning and during the 15 to 20 minutes. The first fall I started to do simple mental workouts like breathing or stay concentrated. After which I started to do more deep practice. To do this, I used special applications in order to do every task in an appropriate way. After doing that mental practice, I felt more energetic and stay concentrated. Especially during my reading time and now without any difficulties, I can stay concentrated during 2 or even the 3 hours without any difficulty. Additionally, during my ordinary days, if I face some problems related to my job or my own life, I easily can handle them. I try to deal with them without any stress and negative emotions. Overall, it was a game changer in my life and made me apply to my everyday life.
Band 7+: Describe a positive change that you have made recently in your daily routine
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I'd like to talk about one change in my life that I applied to my daily routine, and it is meditation. I first stumbled upon a video on YouTube, and at the time, I was really struggling with my focus and concentration. That's why I thought if I applied it to my everyday life as a special mental workout, it would be a perfect fit. Especially during my study sessions, I couldn't manage to concentrate for even an hour. That's why I started to do it every morning for 15 to 20 minutes. At first, I started with simple mental workouts like breathing and staying focused. After that, I began to do deeper practices. To do this, I used special applications to complete each task in an appropriate way. After doing that mental practice, I felt more energetic and focused, especially during my reading time. Now, without any difficulties, I can concentrate for 2 or even 3 hours. Additionally, during my ordinary days, if I face problems related to my job or my personal life, I can handle them easily. I try to deal with them without any stress or negative emotions. Overall, it has been a game changer in my life and has helped me incorporate it into my everyday routine.
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Speaking Time: 85 seconds