The past few weeks, I felt really, really bad pain in my back, so I decided to put on a cast, and I went to the doctor. When he checked me, he said that I have diagnosed with sceliosis and keyphosis. So he advised me to go to the gym and do some work the day after. I said that it is a mustst and, um, I must go to the gym and make it my habit. So I went to the gym, and I did a subscription there. I start the first day by the bu day to focus on my day. I focused on the legs and, uh, the mid ent trapezes. Of course, I worked out my biceps, and it helped me and it, like, really the pa. So I said that I must enchants my back and stick to the gym. So I said that I must have another thing in this challenge. So I decided to drink as many water as I can for the minimum of three liters per day. Being totally honest, it’s kind difficult, but the challenge elevate this feeling of, uh, like, pain and all of that. So as, uh, a person, I didn’t know how to come out of ma she and to, like, talk to others in the gym to have their advice. But I’m sure that by sticking to this habit, uh, and doing every day, I will have some treat.
Band 5+: Describe a recent habit to mentain a good health
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For the past few weeks, I've been experiencing severe back pain. I went to the doctor, and he diagnosed me with scoliosis and kyphosis. He recommended that I start going to the gym regularly. I decided to take his advice and make it a habit. I signed up for a gym membership and started working out. I focus on different muscle groups each day, starting with legs and core muscles. I also work out my biceps, which has helped alleviate the pain. I'm determined to strengthen my back and stick to my gym routine. To further enhance my health, I've also challenged myself to drink at least three liters of water per day. It's definitely a challenge, but it's helping to reduce the pain and improve my overall well-being. Initially, I was hesitant to interact with other gym members, but I'm confident that by sticking to this routine and being consistent, I'll eventually feel more comfortable and open to seeking advice from others. I believe that by maintaining these healthy habits, I'll see positive results in the long run.
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Speaking Time: 72 seconds