Actually, in the past few decades, I was a white collar breaker with a fidentary life dying. I mean, before the exam, I usually cramped full of books and also had crummy for junk food and soda drinks. I also snagged on political ships to feel more relaxed and less stressed. As a result, I became out of shape and also found that this behavior had made me less productive and stayed inactive. This might be because I usually ate greasy food which was a bit oily, including chicken wings with rice. As a result, in order to change my habit, I tried cutting down on sugar and oil and I found that it’s been a bit completely effective. Following this, when I checked my health results, it comes to my mind that I’ve lost plenty of weight and I have an even more balanced diet such as salads with avocado dressing. What’s more, I failed on top of the world because I found that I became more healthy and headless illnesses. As far as I’m concerned, I want to inform you that if I had back in the past, I would have built good habits to lead a healthy lifestyle and prevent illness.
Band 6+: Describe a time when you did something to improve your health. You should say: • What you did • When and where it happened • Why you decided to do it • And explain how it affected your health
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Polished transcript:
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Actually, in the past few decades, I was a white-collar worker with a sedentary lifestyle. Before exams, I usually crammed full of books and also indulged in junk food and soda drinks. I also snacked on potato chips to feel more relaxed and less stressed. As a result, I became out of shape and found that this behavior made me less productive and kept me inactive. This might be because I usually ate greasy food, which was a bit oily, including chicken wings with rice. To change my habits, I tried cutting down on sugar and oil, and I found that it was completely effective. Following this, when I checked my health results, I realized that I had lost a significant amount of weight and had a more balanced diet, such as salads with avocado dressing. What's more, I felt on top of the world because I found that I became healthier and had fewer illnesses. As far as I'm concerned, I want to say that if I could go back to the past, I would have built good habits to lead a healthy lifestyle and prevent illness.
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Speaking Time: 75 seconds