Well, back in 2020, if I’m not wrong, I’m with a university student, and I had to test the final exams since I didn’t study well during the semester. So had to stay awake whole night in order to finish the related book in to get a high score. So as long as I can remember, it was like a nightmare to me since I’m Warningbird rather than a night owl. I took a cup of coffee actually not one. Maybe where he is, um, a cup of cups of coffee. In order to keep my cells awake. And since coughing really, um, influenced my body, really affect my body, and helped me to stay awake. And, um, as I mentioned, it was totally exhausted to me, and I feel so exhausting. And that day, The next day, when I went to exam, I remember I cannot, you know, my brain didn’t have enough uh, efficiency, and I cannot concentrate an exam since, uh, you know, the sleep really affects the, uh, state of mental health. Um, many scientists believe that, sleep and actually having, uh, having enough sleep really shapes the state of people’s state of health, especially mentally. And, uh, I also believe that Uh, it’s not only about mental health, but physical, and sometimes it really, uh, visible from your appearance. For example, many times it happened, um, to people that they can recognize if a person had enough sleep last night or not. And,
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Well, back in 2020, if I'm not wrong, I was a university student, and I had to take my final exams. I hadn't studied well during the semester, so I had to stay up all night to finish the material and try to get a good score. As long as I can remember, it was like a nightmare for me since I'm more of an early bird than a night owl. I drank a lot of coffee, maybe even a whole pot, to try to keep myself awake. The caffeine, along with the stress of the situation, really affected my body and helped me stay awake. As I mentioned, it was totally exhausting for me, and I felt so drained. The next day, when I went to the exam, I remember I couldn't concentrate. My brain just wasn't working properly because of the lack of sleep. Sleep really affects your mental health. Many scientists believe that getting enough sleep is crucial for overall health, especially mental well-being. I also believe that it's not just about mental health, but physical health too. Sometimes, it's even visible in your appearance. For example, people can often tell if someone got enough sleep the night before.
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Speaking Time: 81 seconds