Recently my friend Michael said a link of an article and he told me that you must have read this article because it was beneficial for both of us and I check it the title of this article is called the importance of managing sleeping routine which is relative to me to be honest because I think my sleeping routine was irregular because sometimes I sleep at maybe 10 p.m. but maybe one day I sleep at 1 a.m. so I think it will I can learn something from it and the article told me that getting enough sleep is much more important than when you get going to bed for example if a person go to bed at maybe 9 p.m. or 10 a.m. which is really early compared to others but he get up very early like 4 p.m. so he also will be tired because he didn’t guarantee like at least at 8 hours sleeping time for an adult so he might be like tired when he was I mean starting or work but if someone go into bed maybe like 12 p.m. but he can guarantee maybe 10 hours sleeping time he will be better like he’ll be more energetic in the second day because he’s sleeping more even he’s going to bed I mean like 12 p.m. so maybe I started to realize was it the true because this article was not be proved like it was a personal writer so I will go through that but I will not believe all of that because because it has not be proved so yeah that’s it
Band 6+: Describe an article on health you read in a magazine or on the Internet You should say: What it was Where you read it Why you read it and how you feel with that
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Recently, my friend Michael sent me a link to an article and told me that I must read it because it would be beneficial for both of us. I checked it out, and the title of the article is "The Importance of Managing Your Sleep Routine," which is relevant to me because I think my sleep routine is irregular. Sometimes I sleep at maybe 10 p.m., but other times I sleep at 1 a.m. I thought I could learn something from it. The article explained that getting enough sleep is much more important than the specific time you go to bed. For example, if a person goes to bed at 9 p.m. or 10 p.m., which is really early compared to others, but wakes up very early, like 4 a.m., they will still feel tired because they haven't guaranteed at least 8 hours of sleep, which is recommended for adults. On the other hand, if someone goes to bed at midnight but can guarantee maybe 10 hours of sleep, they will feel better and more energetic the next day, even if they went to bed later. I started to realize that this might be true because the article was not scientifically proven; it was written from a personal perspective. I will consider it, but I won't believe everything in it because it hasn't been proven. So, that's it.
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