Being a helpful person, I leave no stone unturned to help those who require my unap support to do something worthwhile. So recently I helped one of my friends escape an unfortune situation. So it was last year when my friend came to me. She told me that due to her being overweight, people body shamed her a lot. And whenever she went, people passed, uh, obnoious comments. Due to that, her self confidence was down. And she told me that she tried a lot of techniques to lose weight but did not get good results. Since I am physically fit, she used to sick flashes of uh, inspiration from me. So she came to me to become physically fit and to help her. I told her the basic science behind losing weight. So I told her bluntly that your weight close journey thrives primary on your diet and significantly less on your exercise. So her problem was that she concentrated more on exercise and less on diet to lose weight. So I told her to do the opposite. So I perceived that take all the meals between 06:00 a.m. to 06:00 p.m. and she delightly started following that. Moreover, I told her to cut all refined sugar from her diet. And this uh, allows of uh, may worked like a charm for her. Within three months, uh. She lostse about 15 kges. And after that she gained immense motivation. And in six months she was a fit person. All extra fat on her body went away and she uh, she uh, thanked me. Uh. So this experience made me perfect because my knowledge helped someone close to my heart.
Band 7+: Describe an occasion you helped your family members
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Being a helpful person, I always try my best to support those who need it. Recently, I helped a close friend overcome a difficult situation. Last year, she came to me feeling very down. She told me that she was struggling with her weight and facing a lot of body shaming. People made hurtful comments, which really affected her self-confidence. She had tried various weight loss techniques but wasn't seeing results. Since I'm physically fit, she looked to me for inspiration. She asked for my help to get in shape. I explained the basic science of weight loss, emphasizing that diet plays a much bigger role than exercise. She had been focusing too much on exercise and not enough on her diet. I advised her to reverse that approach. I suggested she eat all her meals between 6:00 a.m. and 6:00 p.m., and she happily started following that plan. I also recommended cutting out refined sugar from her diet. This approach worked wonders for her. Within three months, she lost about 15 kilograms. This gave her a huge boost of motivation. In six months, she was a fit and healthy person. All the extra weight was gone, and she was incredibly grateful. This experience was incredibly rewarding because I was able to use my knowledge to help someone I care about.
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Speaking Time: 88 seconds