Band 7: Describe an outdoor activity you participated in What was the activity Where did you do it When you did it. (User-Submitted IELTS Speaking Answer)

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Polished transcript:

Male Female

The best outdoor activity I like to do is working out. As I'm a physical therapist, I thrive on the idea of living a healthy, wholesome life. I want to be physically fit, and that is what I preach to my friends and family. That is the reason I go to the rooftop every night after finishing my day. After closing my day, I go to the rooftop and perform my workout. The specific sequence of my workout includes brisk walking for a while, which may last for ten to twenty minutes, and then it is jogging. After that, it includes five minutes of intense running. That is quite intense; it makes my muscles sore. But I love working out, and exercise is addictive to me. I enjoy the idea of working out, whether it is intense, moderate, or minimally intense. My workout typically is a combination of moderate and minimal intensity exercises. After five minutes of running, I do a bit of strength training, which may include some reps of squats, jumping jacks, or skipping rope. Working out is my favorite outdoor activity that I do every night because my routine demands it at night. Most people want to do it in the morning, and morning is the best time to perform physical activity. On the other hand, other activities I like and would like to do in the future are hiking and swimming. This idea appeals to me a lot—getting surrounded by mountains and hiking them. I would love to do that if I get the opportunity. Swimming is another powerful exercise that strengthens your muscles, builds endurance, and improves aerobic capacity. That is the reason I want to do swimming as well.

Actual audio transcript (What native speakers are likely to hear):

Um, the best outdoor activity I like to do ising out. Um, as I’m a physical therapist, I thrive on the idea of living a healthy, wholesome and well, life. So I just want to be physically fit. And that’s how, that is what I preach to my friends and family. Uh, that is the reason I go to the rooftop every night after getting free from my day and after closing my day, I go to the rooftop and perform workout. Uh, the specific sequence of my workout includes, uh, bris walking for a while. It may include, uh, for ten to 20 minutes, and then it is jogging. And then it includes five minutes of intense running. That is quite intense. I mean, it makes my muscles sore. But I love, um, doing workout and exercise is addictive to me. So I, I just enjoy the idea of, um, working out, whether it is intense, moderate or uh, minimally intense. But my workout typically is a combination of, uh, um, moderate and minimal intensity exercises. So after five minutes of running, I do a bit, um, it may be some reps of squares or jumping jacks or skipping the rope. So working out is my favorite outdoor activity that I like to do every night because I do it every night because, um, my routine, uh, demands me to do it at night. But uh, most of the people wants to do it in the morning and morning is the best, uh, time to perform physical activity. On the other hand, other activities I like and I would like to do in the future is hiking and swimming. Uh, this idea appeals to me a lot, uh, getting surrounded by mountains and hike the mountains. So I just love to do if I get this opportunity. And swimming is another powerful exercise that makes your muscles, um, stronger and strengthen them and build your endurance and aerobic capacity. So that is the reason I want to, uh, do the swimming as well.

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Band 7+: Describe an outdoor activity you participated in What was the activity Where did you do it When you did it.

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