One technology that I decided to stop using is a social media app called Instagram. I used to spend a lot of time scrolling through my feed, liking and commenting on pictures and posting my own photos. However, I realized that I was becoming too dependent on the app um and it was affecting my productivity and mental health. The constraant notification and pressure to keep up with the latest trend and post were taking ah tol of my focus and concentration. I was also spending less time with my friends and family. I was always guess to his ph. Moreover, I found myself compelling my life to others and feeling inadequate which was not a healthy habit. To overcame these issues, I uh, decided to take a break from Instagram and decided to delete the app. It was a difficult decision and I had a lot of followers and enjoyed sharing my pictures and experience with them. However, iew it was necessary for my welling. Since then, I had been able to focus more on my work and abies and have strength my relationship with my loved ones. I still use social media but I limit my time and use it more consciously. Overall, it was a uh, positive decision for me and I felt much happier and healthier without Instagram.
Band 7+: Describe some technology (e.g. an app, phone, software program) that you decided to stop using. You should say: when and where you got this technology why you started using this technology why you decided to stop using it and explain how you feel about the decision you made
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One technology that I decided to stop using is a social media app called Instagram. I used to spend a lot of time scrolling through my feed, liking and commenting on pictures, and posting my own photos. However, I realized that I was becoming too dependent on the app, and it was affecting my productivity and mental health. The constant notifications and pressure to keep up with the latest trends and post were taking a toll on my focus and concentration. I was also spending less time with my friends and family. I was always glued to my phone. Moreover, I found myself comparing my life to others and feeling inadequate, which was not a healthy habit. To overcome these issues, I decided to take a break from Instagram and eventually deleted the app. It was a difficult decision, as I had a lot of followers and enjoyed sharing my pictures and experiences with them. However, I knew it was necessary for my well-being. Since then, I have been able to focus more on my work and hobbies and have strengthened my relationships with my loved ones. I still use social media, but I limit my time and use it more consciously. Overall, it was a positive decision for me, and I feel much happier and healthier without Instagram.
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Speaking Time: 88 seconds