Indeed everybody do some kind of a physical exercise or the work in order to improve their lifestyle and remain fit. But here I would like to talk about a particular one that I do in order to maintain a healthy lifestyle. So it is about yoga and exercise meditation. So I do this on a daily basis like every morning in a park which is just around the corner of my house. It’s about a 4 to 45 to 1 hour session. Earlier when I was just got a problem with the health so I just took the help of one of my friend who have an interest in exercise and meditation. So he just told me about all its advantages of performing daily exercise and physical activity. Earlier I used to like watch videos on the YouTube and I started doing that. But with overtime I just took the classes which is like 10 miles away from my home. And there I perform exercise with the help of a professional trainer. Earlier also initially it just broke my tissues and muscles. Then really like I also got improved much. It improved, generated my flexibility strength which helps me to remain fit and flexible. So I can say that I do it on a daily basis as it’s very crucial because it improves my bone flexibility and strength. Apart from this while doing meditation once or twice in a week helps me to improve my brain memory function as I belong to a medical domain. So I believe that there should be a sharp memory power and thus this helps me to improve my cognitive skills and problem solving skills. And I can more concentrate on my work and my study also. So this helps me in many ways. First and foremost is that it just gives me a perfect balanced life which was not earlier present. Secondly it helps me to just do other household chores with full effort and strength.
Band 7+: Describe something you do to keep fit and healthy You should say: What it is When you do it Who you do it with Why it is important to keep fit and healthy And explain why it can help you keep fit and healthy
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Indeed, everybody does some kind of physical exercise or work in order to improve their lifestyle and remain fit. But here I would like to talk about a particular one that I do to maintain a healthy lifestyle. It is about yoga and meditation. I do this on a daily basis, every morning in a park that is just around the corner from my house. It's about a 45-minute to 1-hour session. Earlier, when I had some health problems, I took the help of one of my friends who has an interest in exercise and meditation. He told me about all the advantages of performing daily exercise and physical activity. Initially, I used to watch videos on YouTube and started doing that. But over time, I took classes that are about 10 miles away from my home. There, I perform exercises with the help of a professional trainer. Initially, it broke my tissues and muscles, but I improved significantly. It enhanced my flexibility and strength, which helps me remain fit and flexible. I can say that I do it daily as it's crucial because it improves my bone flexibility and strength. Apart from this, meditating once or twice a week helps me improve my brain memory function, as I belong to the medical domain. I believe that there should be sharp memory power, and this helps me improve my cognitive skills and problem-solving abilities. I can concentrate more on my work and my studies as well. This helps me in many ways. First and foremost, it gives me a perfectly balanced life, which was not present earlier. Secondly, it helps me perform other household chores with full effort and strength.
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