There are different ways for keeping us healthy. First of all, I do exercise regularly. Everyday I do exercise for at least 30 minutes, including running, playing basketball, and badminton. Doing exercise regularly allows us to keep our bodies strong, besides it also prevents our mental health. While doing exercise, our body will release chemicals that make us happy. Secondly, I maintain a balanced diet. Apart from assortment of lye, sugar and salt, I also make sure myself to have vegetables and fruits. It’s even first like orange and apples allowed.
Answers On The Same Topic:
What do you do to keep healthy?
So, to keep my body in shape, I tried to make up most of my diet with fresh product, including vegetables and fruits, which helped me balance my sugar level and balance my sugar level. And sugar lever, also I try to do exercise every single day and different kind of actions including bicycle or […]
What do you do to keep healthy?
To stay healthy I try to eat healthy food, drink fresh water and exercise regularly. I also sleep well and avoid bad habits. Walking and doing sports help me feel strong and active.
What do you do to keep healthy?
The only thing in the world in which the health is most important is things that you have to do to be healthy. Firstly, you have to check up every 6 months because if an illness has appeared you will find it more quickly. Second is to be engaged in sport because it helps you […]
What do you do to keep healthy?
Mostly I go to running everyday for 30 to 40 minutes then I came from running. I do some yoga and meditation for 20 minutes which provides me which presents my mind and make more stronger to perform the daily tasks.
Other Topics:
Do you think you are a successful person?
I believe that I’m a successful person in my own way. I haven’t achieved everything I want, but I’m trying to improve myself every day. For example, I’m studying English regularly and I try to fix my mistakes. So I believe the success is about the journey, not only money or fame.
What is one thing you always carry in your bag?
I always care about one interesting thing. I guess maybe it’s my pocket, it’s my cell phone, because it’s really need for me, it’s really needs for me and I remember it’s my keys and because I can’t enter my apartment and I guess it’s a really important things in my life and I really […]
Do you like to cook? What is your favorite dish to make?
I work so when I have some free time I cook a different dish with my mom last week I visited my uncle and I cook a traditional Azerbaijan dish called Ichbacca Dormasev. everyone like it at home. In my opinion my favorite food is Italian food because I often cook fettuccine.
What is your favorite type of cuisine to eat?
I think I love western cuisines because it is a bit different to the natural or conservative ones because they contain many much efforts to make and as well as their number of spices were different with the comparison of Punjab and if I generally say I think I want to get these types of […]
What is a typical meal you have for dinner?
Well, all of us know that plov is one of the most popular meal in Uzbekistan. For dinner, our family decided to cook plov especially when the relatives and close friends visit our home. And of course we can cook plow about once or twice a week.
Do you use public transport? Why/Why not?
To be honest, I would say yes. There is an everyday I wake up early and tomorrow there is a take off a bus for a walk. because they are great, they are cheap and affordable, why not? this is not for me
