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Part 1

Band 7+: What do you do to keep yourself healthy?

Note: Both the topic and the answer were submitted by one of our users.
79% Accuracy The overall pronunciation accuracy of your speech, reflecting how well a native speaker can comprehend it.
Polished transcript:
Male Female
Okay, what I do to keep myself healthy is actually, before, I did some intermittent fasting, the 16 hours fasting and 8 hours eating, and it did improve my weight loss process. Other than that, I drink a lot of water during my diet. Moreover, I also do some exercises by downloading an app called 7 Minute Workout, where I do the exercises whenever I have time, maybe a few times a week, but not that often. So yeah, that's all.
Actual audio transcript (What native speakers are likely to hear):

Okay, what I do to get myself healthy actually before I did some intermittent fasting, the 16 hours fasting and 8 hours eating and it did improve my weight loss process. Other than that, I drink a lot of water during the time of my diet. Moreover, I also did some exercises by downloading an app called 7 minutes workout where I would do the exercises whenever I have time, maybe a few times a week, but not that often. So yeah, that’s all.

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Speaking Time: 32 seconds

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