Describe something you do to keep yourself concentrated what it is how often you do it when you started to do it why it helped you to concantrate

Nowadays there are that distract me from my work, um, and my work quality decreases as my concentration lover. One of them is social media. It draw my concentration away from my main focus and it makes me addicted to short videos and chatting these people on social media. Therefore, I uh, remove the social […]