How can people improve their health? Do elderly people exercise much in your country? Do you think all illnesses can be prevented? Do you think that illnesses will be less common in the future? Do you think healthcare should be free? What makes someone a good doctor?

So there are four major components to improve your health. One is diet, other is exercise, then keeping them consistent. So consistency is the third key. And spiritual and mental cleanliness is also one way to improve your health because not only physical but mental health is also very, very important. I think that elderly […]