In what ways do you try to stay healthy?

To stay healthy, I try to have healthy meals every day. My meals usually include meat, some vegetables, and fruits. Also, I do many outdoor activities and play sports with my friends on the weekend.

For me to stay healthy, I need a reasonable diet and exercise. Therefore, I eat three meals a day and fill up on fruit, meat, and vegetables at each meal to provide a good amount of nutrition and energy for the whole day. In addition, I also spend a few hours exercising to strengthen, resist, [...]