Nowadays, millions of children and teenagers living with fewer physical activities and suffering from mental and health problems. The essay will examine two factors that driving this problem and suggest ideas to improve the situation.
As far as I concerned the aforementioned problem caused by two main issue. For the last decade, technology significantly increased among young folks. Parents prefer to grow their children with electronic devices such as, phone, computer, PlayStation and etc. All of these technological devices substantially diminish health of young folks. It can be cause of social and psychological problems. Second maintained problem is unhealthy diet system, a lot of youngsters influenced by dozens of fast-food. Consuming unhealthy oily food can foster the obesity and be cause of unwanted health problems. Some experts are clearly highlighting that, teens have to avoid from unhealthy food and snacks.
There are some options which is exceeds these problems. For instance, parents should create balance between usage of tech and some physical activities. For example, when teenagers need technological devices for assignments then they can use it and, when they finish their homework they can meet with their friends and do some entertainment things with each other. All of these duties are on parents hand, they have to control their children. Another option is instead of eating everyday from restaurants, young ones have to change their bad habit to the good, Such as consuming homemade meals for instance, vegetables, fresh fruits, soup and etc. This is the effective way of being healthy and physically strong.
In conclusion, main reason of inactive lifestyle and obesity are substantially usage of internet and as I aforementioned, consuming of unhealthy fast-foods. For improving this lifestyle teenagers should find a balance between technological devices and physical active programs.