Obesity is becoming a significant issue worldwide. Several countries have seen increase in the average weight of their populations and a decline in their overall health and fitness levels. This essay will discuss how eating unhealthy food and sitting for long hour in workplaces are the main causes of this problem, and having proper diet and breaks during office timings are effective measures that can be taken to overcome this issue.
One of the major reason for obesity and unhealthy weight gain is eating junk food. People nowadays find a way which is more convenient for them as snacks are readily available all over the market. For example, most of the European population go to different food brands such as KFC, instead of making a healthy meal at home. Another serious reason is that majority of people cannot take short breaks because of work load. They sit in their chairs for long period of time which as a result decrease their fitness levels. For instance, many studies reveals that people have lack of awareness about physical activity and significance of short breaks in between work.
A viable solution is to eat healthy food. Government should do different campaigns to promote eating healthy snacks and home-made meals. In this way awareness will raise between people. One more suitable solution is that new rules and regulations should be introduced in different job places about downtime. It must be done to ensure that people should take care of their health and fitness, even working full-time. For instance, workplaces in most of the countries have flexible timings for their employees to take recess and freshen up themselves.
In conclusion, unhealthy food and long sitting hours are the main causes. Whereas, these issues can be addressed by promoting awareness and by implementing new rules in workplaces.