Recently it is been seen that obsity is increasing a lot and people are becoming lazy and heart and fitness is been dreasing in developed and develping countries. The recently lifestyle, food, peer pressure trends have lead to increse in average weight of people.
The worklife these days have been sendentory and and the hors of people sitting in a place and work have increased. Which lead to increase of weight and people dont get time to walk or to do physical activity in regular life. This can be solved by workplaces taking steps for prometing physical activity. Like person having the most steps in a month will be given a extra hoilday. Having walk desk setup, have tournments between different roles.
Food trends these days have shifted to fast food, where excessive old, sugar and unhealty items are cred. Hotels made larrge amount of batch of foods which get heat up again when someone needs. To save money they use cheap quality food and often buy bad vegetable and fruils at cheaper rate. Some resturants have very bad hygien in their kichen. Online restratent food is so easily avaible at cheap price so people eat up that food.
Food problem can be improved by having food scouts who go and cheek restratrats food very often, take quality test and hygien. Best option is to make food at home, to you exactly known the quality of food used. Its cheaper and heathly. Checking the indegiends and vegetables makes a lot of difference. This will keep your weight maintained and will also provide some physical acivity. Rather than going out and eating with trends, doing pot party or cooking together and eating will be fun and healthy.
Peer pressure this term is the main cause as people want to fit in standize and lock good. Drinking, smoking all these things have many disadvantages. Staying till late and eating fried food, not sleeping well, these thing helps in gaining weight. Promoting healty lifesyste and showing people working out these should become the trends. Social media should be used in rightly and should promote fit living.