In modern times, the issue of unhealthy lifestyles has become highly controversial. This has become the topic of people gaining more weight and having lower levels of health and fitness. While some indivdual agree that this is the normal result of this generation’s life. Meanwhile, I believe these problems can be reduce with the right action and this essay will discuss about it.
Generally speaking, there are two main reason of weight gain and poor health. It is a well known fact that, many people have sedentary lifestyle, where people spend most of their time in work by sitting or just using mobiles and phones. For examples, office workers and students mostly sit on the table without doing any physical activities. In additional, this unhealthy lifestyle is due to fast food are cheap, tasty and easy to buy. Like, workers have usually no time for household activities even not for their family member too. So, to survive and have some temproary strength, they brought food from online.
On the other hand, There are many solution to adress this problem. firstly, Government have to play significant factor to provide more facilities and public parks, which will give access to have more exercies. Futhermore, it is essential to highlight that health education is important. This will support the fact that when people understand the risks of obesity and learn about healthy eating, they are more likely to change their habits.
In conclusion, people should have further consideration of this issue. In my opinion, they should add some ways to stay healthy, such as exercising regularly, eating balanced meals, and joining community activities.