In recent years, obesity has become a serious problem in many countries. Fatness leads many health issues, such as heart disease and diabetes. In this essay will provide reasons why obesity is increased and gives some ways to prevent this problem.
One primary reason rise of obesity is that people consume a lot of fast food. That is to say, fast food quick, cheap and convenient, but it is unhealthy. For example, people do not have time to cook healthy meals, therefore they often choose street food. Junk food contains high level of sugar and calories, it can cause of overweight and many health issues. One the other hand, other reason of this problem is that developing technology also leads sedentary lifestyle. For instance, people spend their entire time for watching TV, play games, which reduces their opportunities for exercise.
To address the issue of obesity, government should encourage more physical activity such as free sport centers and sport programs in schools. For instance, cities could organize free fitness classes and bike rental services, to motivate people doing more exercise. Another solution of this problem is that better health education. Majority of people do not understand about causes of consuming junk food. Government should teach and create programs children to understand about unhealthy eating and lack of exercise. For example, school can have classes to show students how to make health food choices and importance of a balanced diet.
In summary, Obesity cause of many health issues. Government should tackle to this problem, they should open free sport centers and teach to understand about importance of an active lifestyle.