In today’s time many individuals are not performing sufficient exercise. In this essay , I will discuss the main reasons behind this problem and also suggest some possible solutions.
To commence with , the first reason is that nowadays everyone has very busy shecdule in their life, because people do not have a proper knowledge about the benefits of health and exercise. To elaborate , many persons have to travel to a long distances for their job, and they spend lot of time in their work and travelling. Moreover, they forget about doing exercise and many consider that workout is a just a waste of time . For example, half of the population in the world is overweight because they do not perform any physical or outdoor activities . As a result , several individuals have to suffer from many diasesses.
In order to tackle this situation , various steps can be taken into the consideration , First of people have to give about 1 hour time daily from their duration in order to improve their body balance and stay fit . Secondly, goverment should organize health related campaigns and their aim is to give knowledge to the public about the importance of our body and daily exercise advantages. As a consequences , it is very beneficial for the overall wellbeing of society.
In conclusion, I believe that exercise is very prominent for our mental and physical health , it also helps in our body growth.