In these days most of the people are not fit and active as compared before. There are various causes as well as consequenses of it. Firstly, people are more fimiliar with unhealthy pattern of daily routine. Secoondly, they consume junk foods unnecessarely which damage the health sysytem slowly and gradually. Thirdly, people in this era are lethargic so they prefer live unhealthy life.
Firstly, most of the people are always on hustling and bustling mood.They tend to manage all the outdoors activities more than the indoors so they ave very few time to be in home. People having lengthy working hours are more tired and not balanced mentally and physically. Due to these kinds of stuff people get into bad health conditions.
Secondly, mankinds nowdays are more habituals to the junk foods, which is very dangerious to our health. Most of the natives are not good at working out and having healthy meals, whih is directly hamper to their health. In past individuals used to do the work by themself, like they used to walk daily and consumed organic foods. However, nowadays people use vehicles even to move to short distant and they do not have the startegies for physical work to maintain healthy habits.
Thirdly, People tends to do unnecessary activities to relax their body and mind. Most of them prefer to watch movies,play video games,using social medias in stead of playing game in ground, gathering with close ones and making delecious food for reward themself.
In my point of view, there are termendious difference between present generation and past. All the activities, perceptions and strategies have been changed due to the development of the era. To be fit and active people need to change their daily rituals. First of all they sould do some mindfull activities like yoga or Gym, prefer to have healthy and organic foods. Moreover, people should be discpline to maintain fitness.