Nowadays, the increase of the rate of mental disorders among young generation became accosiated with the overuse of modern ways of communication, such as social media. There are numerous causes to this unpleasant situation to happen and the isolation from the society is the perfect example of how the e-communication may turn out to be harmful as well as the damage to physical health that forces people to stay indoors. The increase in activity levels and higher number of offline relationships might become the great tools to settle down this problem. This essay is going to analyze two causes of poor mental health and solutions that might appear to be effective againist this trend.
Initially, modern technologies like social media were not meant to be the only way of communication but were invented to be an assistance for ordinary citizens in order to always be in charge with friends, relatives and colleagues. However, the development of internet lead to the higher range of opportunities and new generations are available to avoid meeting people, by forming only online relationships that definitely are not equal to the offline conversations with real humans. As the result, the huge volume of people, especially the representatives of young adult became completely isolated from the outside world and this fact, without a doubt, has a destructive influence on their mental health. Another significant cause is the damage to physical health that is the consequence of constant use of modern devices, for instance, laptops and mobile phones. This means that people have difficulties to be active for hours and their immunity is weakened due to passive lifestyle, which also affects the brain in a negative way.
Thankfully, some solutions to this sophisticated situation actually exist and the active lifestyle is the crucial one as it allows the population to stay outdoors for higher amount of time and the effect of isolation becomes less significant. The mental health of all people is heavily related to the physical health, meaning that the probability of mental disorders developments is reduced. Moreover, the adjustments to the lifestyle are related to the second solution, which is the increase in the number of social relationships with ordinary people without the use of messengers or social media. As is was proved by scientists, real interactions can act as medicines in order to annihilate the loneliness and social isolation from the society, meaning that the changes to gain mental issues is lower and less dangerous.
Overall, loneliness and availability to all conveniences via social media are two causes of mental issues to be distrubuted among young adults and offline communication along with active lifestyle are ideal solutions to this complicated problem.