It is argued that young adolescence should be more aware of how important it is to manage the amount of time they spend on phone for a healthier balance between online and offline life. In my opinion, I strongly agree with this idea. This essay will first explore how a balanced screen time benefits users’ wellbeing and secondly, how it enhances people’s cognitive skills and sociability.
Firstly, balancing between online and offline life can significantly improve our health. Since electronics are highly addictive, it requires a great deal of efforts to stop being attracted by them. Consequently, numerous people are overindulging themselves in using their phones and spending hours sitting in one exact place with their eyes stuck to the screen, leading to a surge in the number of people with obesity and impaired vision. Therefore, getting away from electronics can keep people safe from such diseases. A good example of this is that people of older generation, with way less screentime, tend to have better vision, as well as lower obesity rate than their younger counterparts. This demonstrates that a balanced amount of time spent on electronics can do wonders for users’ wellbeing.
Another merit of a healthier balance between online and offline life is that it can enhance individuals’ sociability. Those who distribute their time equally between their time spent online and offline can usually have better knowledge and sociability than those who allocate most of their time to their phone or real life. This is because access to electronics provides them with a great deal of information and knowledge, and they take some time being outside communicating with other people. Hence, they can benefit from both instead of one.
In conclusion, I firmly believe that the young generation should distribute their time equally between their online and offline lives. Not only can this enhance their health, but also put them at an advantage in terms of sociability and knowledge.