The use of dietary supplements such as vitamins, minerals and omega-3 products is becoming increasingly common. Do the advantages of taking these supplements outweigh the disadvantages?

With the accelerating pace of modernisation, the consumption of dietary supplements has become increasingly prevalent. Although these products can help individuals meet their nutritional requirements and maintain their overall health, their excessive or unnecessary use may pose certain health risks. From my perspective, the primary advantage of dietary supplements is their ability to address nutritional […]