Well, changes are necessary in every way of life. Uh, it begins at the end of comfort Zion here. I would like to talk about a specific time when I changed something in my life for the betterment. Actually, during lockdown, I started to eat too much sweet and salty food and, uh, I was also eating too much fast food. As a result, I gained a lot of weight and one day I fell sick. Then my doctor advised me to, to stick to a balanced diet. Otherwise it would will put a harmful effect on me, on my health. So I decided to take action to tackle this problem. I I started eating, uh, fruits, salads and vegetable. To be honest, it was not a piece of cake for me to adopt to a balanced diet because I used to love fast food and chips and I had to sacrifice my food for almost six months. However, I I noticed a significant changes in my health as I lost, uh, 15k in just six months. So it gave me sense of accomplishment and happiness. So I realized that changes in life strey can lead to improvement in health. Moreover, when I started eating, uh, healthy diet, I it was not very difficult for me to eat such kind of food because. Because I was craving for fast food. But. But I tried my best tooid fast food and I was eating fruits, vegets and salads because it was, uh, really difficult task for me because I didn’t, didn’t followed any kind of, uh, specific diet to stay healthl and hearty. So to achieve this task, uh, I made a diet chart and also set tele reminders to eat food according to.
Band 6+: Time that something changed in your life in good way.
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Well, changes are necessary in every aspect of life. Uh, it begins at the end of comfort zones, I would say. I would like to talk about a specific time when I changed something in my life for the better. Actually, during lockdown, I started to eat too much sweet and salty food, and I was also eating too much fast food. As a result, I gained a lot of weight, and one day I fell sick. Then my doctor advised me to stick to a balanced diet, otherwise it would have a harmful effect on my health. So I decided to take action to tackle this problem. I started eating fruits, salads, and vegetables. To be honest, it was not easy for me to adopt a balanced diet because I used to love fast food and chips, and I had to sacrifice my favorite foods for almost six months. However, I noticed a significant change in my health as I lost 15 kilos in just six months. So it gave me a sense of accomplishment and happiness. I realized that changes in life can lead to improvement in health. Moreover, when I started eating a healthy diet, it wasn't very difficult for me to eat this kind of food because I was craving fast food. But I tried my best to avoid fast food and I was eating fruits, vegetables, and salads because it was a really difficult task for me because I didn't follow any kind of specific diet to stay healthy and hearty. So to achieve this task, I made a diet chart and also set phone reminders to eat food according to the chart.
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Speaking Time: 111 seconds