A health-related goal I set for myself is to improve my physical fitness and just maintain a balanced diet. Specifically, I want to go to the gym 3-4 times a week at least and just incorporate more plant-based meals in my diet. I decided to set this goal for myself because I just realized I wasn’t as active as I was before. And as I have to be, and also I just wanted to improve my overall health and my energy levels. I think having a healthy lifestyle just reduces the risk of health issues in the future such as diabetes or even heart disease. To achieve this, I created myself a workout routine for the whole week that includes running, more physical, or more flexible exercises. I also have my friends to go with me because I just think their presence gives me more motivation to go. I’ve also started prepping more healthier meals like salads or just whole grains without any fast foods. I also track my progress by using the fitness app. It’s an app that the gym might go to, made themselves, and helps me just make adjustments when I need and keep myself accountable. By achieving this goal, I think it will just improve my overall health and boost my energy levels. It also will help me maintain a healthy weight for my age. I think by sticking to this goal, I have a more balanced lifestyle, a more disciplined one. It will also have long-term positive effects for my body.
Band 7+: Describe a health-related goal you have set for yourself. You should say: what the goal is why you decided to set this goal how you are trying to achieve it and explain how achieving this goal will benefit you.
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A health-related goal I set for myself is to improve my physical fitness and maintain a balanced diet. Specifically, I want to go to the gym 3-4 times a week at least and incorporate more plant-based meals into my diet. I decided to set this goal for myself because I realized I wasn't as active as I used to be, and I wanted to improve my overall health and energy levels. I believe having a healthy lifestyle reduces the risk of health issues in the future, such as diabetes or even heart disease. To achieve this, I created a workout routine for the whole week that includes running and more flexible exercises. I also have my friends go with me because their presence gives me more motivation to go. I've also started prepping healthier meals like salads and whole grains, avoiding fast food. I track my progress using a fitness app that the gym I go to developed, which helps me make adjustments when needed and keeps me accountable. By achieving this goal, I believe it will improve my overall health and boost my energy levels. It will also help me maintain a healthy weight for my age. By sticking to this goal, I will have a more balanced and disciplined lifestyle. It will also have long-term positive effects on my body.
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Speaking Time: 89 seconds