Describe a health-related goal you have set for yourself. You should say: what the goal is why you decided to set this goal how you are trying to achieve it and explain how achieving this goal will benefit you.

A health-related goal I set for myself is to improve my physical fitness and maintain a balanced diet. Specifically, I want to go to the gym 3-4 times a week at least and incorporate more plant-based meals into my diet. I decided to set this goal for myself because I realized I wasn't as active [...]

One health-related goal I have set for myself is to drink more water every day. I decided to set this goal because I used to drink a lot of coffee and soda, and because of this, I felt tired and had headaches. I lacked energy, so I decided to drink more water. Recently, I read [...]