A place that I frequently visit to keep fit is my apartment’s gym. My apartment gym is located on the facilities floor of my apartment and I usually go to the gym every evening on both weekends and weekdays. When I go to the gym, I will target workouts such as cardio glutes and legs. So for cardio, I will start off with 10 minutes brisk walking on a treadmill and then proceed to 15 minutes of glutes weight lifting as well as another 15 minutes for leg workout. Other than that, I also do some abs workout using the abs machine located in the gym. However, I do not really love to work to do abs workout because it is quite tiring. So I’ll end up just doing cardio glutes as well as legs. Besides that, I go to the gym with my dad frequently and sometimes with my brother and most of the time I will only spend about 14 minutes to 15 minutes in the gym. After gymming, I will feel that my body is very healthy and that is one reason why I love going to the gym because it makes my mind relax and come. Another example is after a headache day at work and I reach home around 6pm, I usually the first thing that I will do is always going to the gym because the gym after working out and setting out, it makes me feel better, more relaxed and I do not feel as stressed during the day. So that is why I love going to the gym.
Band 7+: Describe a place that you visit to keep fit. You should say: What is it When do you go there What do you do there and say why do you like it
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A place that I frequently visit to keep fit is my apartment's gym. My apartment gym is located on the facilities floor of my apartment, and I usually go to the gym every evening on both weekends and weekdays. When I go to the gym, I target workouts such as cardio, glutes, and legs. For cardio, I start off with 10 minutes of brisk walking on a treadmill and then proceed to 15 minutes of glute weight lifting, as well as another 15 minutes for leg workouts. Other than that, I also do some abs workouts using the abs machine located in the gym. However, I do not really love to do abs workouts because they are quite tiring. So I end up just doing cardio, glutes, and legs. Besides that, I go to the gym with my dad frequently and sometimes with my brother, and most of the time, I will only spend about 14 to 15 minutes in the gym. After working out, I feel that my body is very healthy, and that is one reason why I love going to the gym because it makes my mind relax. Another example is after a hectic day at work when I reach home around 6 PM. The first thing I do is always go to the gym because after working out, it makes me feel better, more relaxed, and I do not feel as stressed during the day. So that is why I love going to the gym.
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