A place that keep me fit and I frequently visit is my apartment’s gym. I usually go to the gym around every evening on weekends and usually weekday I will take a rest so Saturday and Sunday is my rest day. In the gym there are a lot of workout equipments including dumbbells, weight lifting, cable ties as well as running track. I will usually start with 10 minutes of breast walking and then 10 minutes of leg workout at the weights area and then proceed to glutes workout where I will target my glutes as well as my thighs area. Other than that I will also try doing abs workout on alternate days because I do not really like to do abs workout. It is quite tiring. Besides that I will go to the gym with my dad sometimes as well as my brother. However our timing and our schedule are usually not aligned so I will end up going to the gym alone most of the time. The reason why I like to go to the gym is because I have an aim for myself to keep fit which I want to lose at least 2kg by the end of this year. Other than that I also enjoy going to the gym because sweating and working out makes me feel better. It relaxes my mind as well as improving my physical health. Furthermore I am currently 26 this year so I am very particular about my health and keeping fit is my motivation to keep going in my life.
Band 7+: Describe a place that you visit to keep fit. You should say: What is it When do you go there What do you do there and say why do you like it
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A place that keeps me fit and I frequently visit is my apartment's gym. I usually go to the gym every evening on weekends, and during the weekdays, I will take a rest, so Saturday and Sunday are my rest days. In the gym, there are a lot of workout equipment, including dumbbells, weight lifting, cable machines, as well as a running track. I usually start with 10 minutes of brisk walking and then 10 minutes of leg workouts in the weights area, and then proceed to glute workouts where I target my glutes as well as my thighs. Other than that, I also try doing abs workouts on alternate days because I do not really like to do abs workouts. It is quite tiring. Besides that, I go to the gym with my dad sometimes, as well as my brother. However, our timing and schedules are usually not aligned, so I end up going to the gym alone most of the time. The reason why I like to go to the gym is that I have an aim for myself to keep fit, as I want to lose at least 2 kg by the end of this year. Additionally, I enjoy going to the gym because sweating and working out make me feel better. It relaxes my mind and improves my physical health. Furthermore, I am currently 26 this year, so I am very particular about my health, and keeping fit is my motivation to keep going in my life.
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Speaking Time: 100 seconds