Band 6+: Describe an activity you usually do that wastes your time. You should say: what it is, when you do it, why you do it, and why you think it wastes your time.

Although I always limit myself to not use a phone which always kills my time, today I would like to share about the one application or one habit which reduces my attention or almost consumes my productive time. The activity is reel scrolling or sometimes other entertainment videos. Basically, I found that if I am using a phone throughout the day on a higher basis, then at the end of the day I feel very lethargic and it reduces my attention towards my work. I was trying to limit myself that after completing the entire college day, I will use the phone, but every time I failed to achieve that task. During breaks, I would like to scroll some reels which connect me with the entire world in terms of the latest trending trends related to some clothes, food, or any other items. And sometimes I also find important information for my field as a pharmacy student or sometimes what was happening around my surroundings or in the entire world I can find. Most of the time I go through scrolling videos which are not necessary for myself. It was obviously a time-wasting habit, but I will try in the future that I will limit myself, and it was a very on cloud nine experience for myself in the future whenever I limit it, and also I will like to shift my focus from that time-consuming process to other productive work such as helping others, for example, family members to perform their daily activities, and sometimes to try to focus more on my studies.