I would like to discuss a particularly beneficial habit that one of my closest friends has which is maintaining optimal hydration by carrying a reusable water bottle whenever she goes to stay hydrated. She makes sure to drink at least 3 or 4 liters of water every day. I first noticed this during our exam. I saw every 30 minutes she takes a sip of water. I always go for a soda or unhealthy drinks. She told me that she had a which remind her to drink water every 30 minutes. I really want to develop these habits on me because I am very unhealthy. I usually forget drinking water. That’s why I got headache and also I don’t have a healthy clear skin. Especially I forgot drinking water, I am busy studying. And I believe that if I drink water properly hydrated, my skin got better and I got a healthy body and also replacing sugar drinks with water is a good habits for my long-term life and recently I I buy a same water bottle like her
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