In order to keep myself healthy, I eat a balanced diet, I follow strict rules, but what to eat, what not to eat. I also practice sports. For example, when I get home after work, I change my clothes, put on the gym clothes and go to the gym. You practice for like an hour or an hour and a half sometimes and then get back home, take a shower and eat a good meal full of protein and let your fault avoid carbohydrates.
Answers On The Same Topic:
What do you do to keep healthy?
There are different ways for keeping us healthy. First of all, I do exercise regularly. Everyday I do exercise for at least 30 minutes, including running, playing basketball, and badminton. Doing exercise regularly allows us to keep our bodies strong, besides it also prevents our mental health. While doing exercise, our body will release chemicals […]
What do you do to keep healthy?
So, to keep my body in shape, I tried to make up most of my diet with fresh product, including vegetables and fruits, which helped me balance my sugar level and balance my sugar level. And sugar lever, also I try to do exercise every single day and different kind of actions including bicycle or […]
What do you do to keep healthy?
To stay healthy I try to eat healthy food, drink fresh water and exercise regularly. I also sleep well and avoid bad habits. Walking and doing sports help me feel strong and active.
What do you do to keep healthy?
The only thing in the world in which the health is most important is things that you have to do to be healthy. Firstly, you have to check up every 6 months because if an illness has appeared you will find it more quickly. Second is to be engaged in sport because it helps you […]
What do you do to keep healthy?
Mostly I go to running everyday for 30 to 40 minutes then I came from running. I do some yoga and meditation for 20 minutes which provides me which presents my mind and make more stronger to perform the daily tasks.
Other Topics:
Has Your area changed much since you were a child?
Well, to be honest my neighbors are didn’t change tumors I think because they are always helping us in our in our difficulties days and they are so welcoming for other people and if in the town if if there is new festival coming soon and we are trying to collaborate each other and make […]
What do you like to do when you visit a park?
I enjoy having a picnic with my friends or family when I’m at the park. It’s a wonderful opportunity to relax and enjoy good food in a peaceful setting.
Is team sports popular in your culture?
Definitely, team sport always engages a lot of people from children to elderly, especially football. It allows people to communicate with others while maintaining their physical health. But the more remarkable thing is that when our national football team win a major tournament, a lot of people go to the streets and celebrate together, which […]
What is one example of traditional literature in your country?
As I said, I am not much of a fan book enthusiast. So I rarely read books. As a result, I really don’t know about my own country’s traditional literature. However, I had seen my classmate reading such traditional literature in Sanskrit, who have a deeper knowledge in traditional Indian culture.
Do you often visit your neighbors, or do you prefer to keep to yourself?
Yes, I visit my neighbor one or twice a week because my home right and left side is my uncle’s home and I must visit one or twice a week. It is very important because we share with each other what is going on, what the problem we are challenging. So then we share it […]
Do you like getting up early in the morning
Yes, of course, it’s something that I really like because in the morning I can fully concentrate on my studies and yeah, it also helps me to stay productive and organize it during the day.
