Band 4+: The chart below show what percentage of their daily intake of various nutrients the average person in the USA consumers in each meal and in snacks.These nugtrients may be unhealthy if eaten too much.

The diagram illustrate percentages of their daily in take of various nutrients,which sodium, saturated fat and added sugar, the average USA consumers in their breakfast, lunch, dinner and snacks.

As seen in the charts, generally average people in USA get their nutrients from dinner.The first chart shows that average percentage of sodiumn that dinner contains most of it by 43 percent.For saturated fat most of it from dinner that 37 percent and not the most but dinner is also large percent of consuming added sugar.However,the nutrients consume from these 4 part is still have a balance that not that bad.Through eating lunch consumers gain 29percent of their sodium intake,26percent of saturate fat,19 percent of added sugar each.It is little difference from dinner that 14percent in sodium diagram,9percent in saturated fat diagramt, 4percent in added sugar diagram.Moreover, from saturated fat diagram consumers in USA consume them balanced that 4 part the breakfast,lunch,dinner and snack’s difference is 5-9 percent from least to most.

All in all, the diagram show that every typical meal consumed in the USA contains a percentage of at least 14 percent of nutrients that can be unhelathy if eat too much.