The given pie charts illustrate the proportion of sodium, saturated fat and added sugar in four regular meal, and overuse of any nutrient might be harmful for health.
Overall, it is very evident that the majority of the consumption of of sodium and saturated fat falls under the categories of dinner and lunch, whereas snacks have more amount of added sugar. Breakfast contains almost equal amount of all nutrients.
To begin with, breakfast made of 14% sodium,16% saturated fat and added sugar. In contrast, the percentage of saturated fat had increased by 5% in snacks compared to breakfast. 42% which is the highest amount of added sugar was added in snacks. In snacks, amount of sodium was equally distributed as breakfast.
Furthermore, in lunch, the amount of sodium was 29%, saturated fat 26% and added sugar with 23%. In comparison with the dinner, all three ingredients had significantly increased with the proportion of 43% sodium, 37% saturated fat and 23% added sugar, respectively.
