It has become increasingly common for individuals are gaining extra weight in these days, which is caused by ensuring a lot of fast foods and not exercising, and it can be mitigated by exercising on a daily basis and offering healthy foods in restaurants properly. There are several reasons that lead to overweight. One of the main reasons can be that fast food outlets are ubiquitous nowadays. In these days, many people are facing two different kinds of disease, like obesity, overweight, or a lot of suffering illnesses. This disease is caused by fast foods, currently junk foods being common in many countries that have a lot of calories and toxic ingredients that are really harmful for human health. People gain extra weight with fast food and street foods if they reduce and stop to continue eating junk foods frequently. Another reason can be that our lifestyle has become far too sedentary. This means that nowadays people are being lazy than past because of climate changing. Climate changing is changing day by day and it will badly influence individual’s health, like heating of the sun, being tsunami, and other natural accidents. In my view, they are more addicted to their phone and they are spending a lot of time with their phone.
Despite some of the reasons described above, which have led to overweight, there are several solutions that government takes to solve this problem. Firstly, I believe that fast food restaurants could easily offer healthy alternatives. Restaurants that people need a password to enter can easily give better food choices that are good for your health. For example, they can serve more salads, less fried fruits or meals with less sugar and fat. It’s not hard for them to do this.
In conclusion, in many countries, overweight becoming common issue which is caused by eating more junk foods and not exercising and this trend mitigated by offering healthy foods in restaurants and exercising on a daily basis.