There is no doubt that obesity has become a worldwide dilemma. The question would be what can be the factors lead to that and how overcome them. This essay dose uses the issued and what solutions can be given.
However, obesity is one of the most risky factors in developing cardiovascular diseases as well endocrine one like diabetes. Firstly, habits of eating play a major role where most of people tend to have fast food especially after a long as they are quickly serviced and unfourtintly cheaper than healthy food. Secondly, there are several ways of having a good diet even for those who have a tiny time to cock their own meals by preaparing meals in the start of week and store them in the freezer and later they can be reheated and served. On the other hand, people who have inactive lifestyle prone to gain weight because most of junk food are high in calories particularly fat as higher consumption get stored in the body. Also, there is no certain exercise should be done by everyone as there are many kind of sports weather a cardiovascular ones like biking, hiking, running or resistance workout like weightlifting and cross-fit but it is more effective to combine between both kind of training styles as it improves the body functioning and durability.
In conclusion, obesity is a reason for many illness which eventually lead to death. Thus, having a balanced diet and practicing any kind of physical activity or sport help tremendously to the reduce the risk of being overweight.