Being gross has become a great medical challenge in many areas of the world. I think lack of exercise and eating of unhealthy foods are part of the causes of obesity. Also it can be managed by encouraging, educating and engaging in regular exercise with healthy diet.
Firstly, being overweight can lead to serious medical conditions such as cardiovascular disease, type 2 diabetes and vascular diseases so If not properly managed. Among many reasons leading to this problem is lack of physical activities which is more come between young people. Neglecting the importance of exercise on their physical well being. For example, most of them prefer sitting in front of a screen such as laptops, phones, television eating snacks all day without any form of movement. Possible way to resolve this issue is by advising them to go the gym, participate in sports, walking and doing some domestic works.
Additionally, another problem is eating unsafe food. For example, people who fines it difficult to prepare good meals for themselves due to the nature of their job result in consumption of junk food like pizza, burger which contains high fat. Further more, some individual eat too much and moves to little or may not leave that spot for any form of body movement to help aid easy and fast digestion hence, busy people should make healthy foods into small portions and keep them in the freezer for periods when the can’t fix themselves good food. Secondly, people should reduce the quantity of food being taking at night and should perform minor physical activities before going to bed.
In conclusion, lack of balance diet with a lot of intake of junk foods and no physical activity can lead to overweight. Therefore, good nutritional food and daily fitness can help improve human physical condition.