Millions of people worldwide suffering from being overweight and this leads to obesity, which had become a global concern. In fact, obesity ranks top 10 as the world deadliest cause. It is very common in developed countries like western region, European union, and all over Asia. Overweight happens due to lack of exercise and/or uncontrolled diet (eating junk/fast food regularly). If people have not changed their mind, it will lead to severe consequence in future such as diabetes, cardiovascular diseases (e.g. cardiac arrest) or high blood pressure.
There are several factors that might affect the humanity on being overweight for instance, genetics, lack of physical fitness, unhealthy food, smoking, and alcohol consumption. Sometimes, people usually exceed the proportion of eating unhealthy food, fast foods, soda drinks (100 PLUS, coco-cola, sprite), and lowering the amount of health-giving food which will impact their health. Usually, these group of community having an insufficient portion of vitamins, minerals, fruits, vegetables, and proteins, instead of this they are eating more fat and junk foods. Furthermore, being fit is vital for humanity to stay healthier and living a longer expectancy life. However, they are certain individual being laziness and sitting in front of screen for 24 hours per day holding with snacks box and not even moving around from place to place will easily increases the body weight. Indeed, those unhealthy habits like smoking and/or drinking alcohol will affect the human body by causing overweight, cancers, and lung disease (asthma). It is noticeable that smokers face challenges to walk or run in a street due to insufficient carbon dioxide exhaled out of the body and more oxygen inhaled into the nose, so the inhaled air will be stored inside the body without exhaling which leads to overweight.
Many methods can prevent the risk of obesity. These group of community has to be strict and maintain a balanced diet, meaning that all of these nutrients; carbohydrates, proteins, minerals, vitamins, fruits, vegetables, and fats must eat in correct level by sharing them per day. Also, regular exercise can be one of the factors that can reduce body weight by being consistent for certain period. Conversely, individuals should avoid or stop those unhealthy habits like smoking or drinking which will reduce the chances of becoming overweight as well.