Band 4: In some counrties, the number of people suffering from mental health problems is increasing. What are the causes of this ussue? What can be done to tackle it? (User-Written IELTS Writing Task 2 Essay)

Nowadays, majority of countries face with escalated amount of people undergoing depression, psychological traumas, mental breakdown. Generally this issue is caused by over usage of the internet and influence of preservatives. Further paragraphs will provide possible solutions for this problem.

First of all, according to development of the internet, most of people began devote their lives on scrolling videos on social media. It is common knowledge that videos of social platforms are short, which means that our brains get used to receive easy hormone of dopamine . As a result ,people lose concentration and desire to work. In addition , they do not keep up with paying for the rent, as they get salary according to their efforts. Furthermore, individuals began constantly eat fast foods, junk foods which only contains supplements. It results on their health and hormone of cortisol increase which is responsible for mental health.

To solve this problem, people must reduce usage of platforms like Instagram, Tic Tok, YouTube. For instance time limit is the best way. People should set up time schedule of activities for further day and particularly make day off to visit restaurants, parks or at least watch movies whole day to release stress accumulated on weekdays. Furthermore adding vitamins to daily routine is a great way to gain energy and shift stress.

In conclusion, it is essential for people to realize that life is short and wasting it on different kind of videos , eating foods that affect our bodies, moreover stressing out is actually wrong wat to devote our lives.

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Band 4+: In some counrties, the number of people suffering from mental health problems is increasing. What are the causes of this ussue? What can be done to tackle it?

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