Globally, people are gaining weight more oftenly however their health issues are increasing day by day. The weight of body must be according to height and age if it increase or decrease beyond a normal weight it might cause serious problems such as cardiovascular disease ,muscles and bone problems. I firmly believe that, the normal weight of body is very crucial for healthy body. The problems and the solutions of abnormal weight will be discussed below.
The main cause of increase in weight of humans are their habit of eating junk food. These type of food contain high amount of calories but the rate of nutrtions are very low. Moreover, individuals consume fast food during mid-night along with cold drinks and they gradually sleep after eating it without doing any physical work. As a result their stomach disturbs and cause various problems in their body such as fatigue ,obesity and heart issues.
The solution to this problem is developing the habit of eating healthy food which contain essential nutrients which are required for proper functioning of body. such as, fresh fruits and vegetables. Furthermore, not only good diet but also appropriate exercise will help to maintain healthy weight along healthy body.For example, if a person eat healthy diet and do exercise consistently it will burn the extra calories and maintain healthy weight and body.
To sum up this view, healthy body and weight maintenance both are very significant for the betterment of society .And this can be achieved by using different strategies such as by eating healthy food and by doing regular exercise.