In this modern society, many people believe that it is difficult to find a balance between their work and life. In this essay, I will discuss the main reason which lead to this phenomenon, and the way to resolve this tricky issue.
There are many cause for individuals when they fail to achieve a balance between job and the other parts of their life. Firstly, when they pay too much attention to making money by overtime work and night shifts, This is because they are looking for a higher salary by working harder and spending all their time for it. To give an example, in Vietnam, employees prefer working with extra shifts and they spend half of their time to work for their industry and offices. Secondly, individuals can easily feel hard to balance their work and life when they have an unreasonable timetable, because with an illogical timetable they can not prepare their work and their life in a suitable way.
There is a potential solution that can be done to address this problem. First of all, employees should prepare for themselves a logical timetable, and they will have more time to take care of their health. Moreover, if people have a healthy life or spend their free time by working out at the gym, it can help them to reduce stress and depression. A prime illustration of this point that many scientists have experimented and found out that people who take part in working out at the gym always work more efficiently, and their mood will be better by enjoying some sports activities.
In conclusion, it is clear that balancing work and life is a hard job for some people. From my point of view, I believe that if they have logical timetable they can overcome this issue,