Band 6+: Many people say that modern lifestyles are causing people to become less healthy. What are the causes of this problem, and what solutions can be taken to solve it?

The assertion that hectic schedules and modern lifestyles have had a detrimental effect on people’s eating habits, resulting in serious health problems deserves careful examination. This writer argues that the principal causes are overeating fast food and having sedentary lifestyles, and preparing home-cooked meal and having breaks between work shifts could help to address these issues.

The primary factors of affecting badly to their health is that many individuals are likely to eat fast food. People easily slip into bad habit when they work under pressure and want to recharge their energy immediately. Fast food becomes a good option due to its convenience and taste. As a result, obesity and diabetes become a common phenomenon among people, causing to serious health problem. Furthermore, people are lazier than they used to. This can be explained that smartphones and social media are growing rapidly, which makes people addict and spend long hours using them. Simultaneously, the large amount of works requires people to do continuously and skip their breaks to stretch their bodies. These reasons therefore have a dire consequence on their health.

There are some measures to address the issues of eating fast food and having sedentary lifestyles. People should stick to fresh, home-cooked meals, so they can protect their health with nutritional food. Eating home-made meals helps people to avoid habitual and emotional eating pattern and recover their health in busy routine. Besides, having some breaks between work shifts play an important role in the workplace. At these times, people an do some small exercises to prevent some diseases such as backache and headache. By having break time, they can enhance their working efficiency while protecting their health.

In conclusion, the prevalence of catching serious health problems is chiefly because of the dependence on fast food and having sedentary lifestyle. Therefore, eating home-made meals and having some break time in working hours could address these problems to create a better life for everyone.