The issue of being stressed and under presure has become a strongly common topic. this essay will first look at the potontial reasons of stress, thisis before moving on to look at some proposed solutions to prevent or at least reduce it.
suffering from stress has many reasons and sources, the major reasons are the fear and overthinking wich puts individuals under pressure and can not focuss in their jobs or missions, For example a football player in a final stage in a important compitition and the match went to penalties, the most reason that makes players miss it by their tongues is the fear that contributes overthinking about which side the goalkeeper will go to and forget focussing on their role which is important for this kind of jobs, therefore most of those stressed end up missing their shot and causing the elimination to their team.
furthermore, we need to find solutions for these cases, Overall it may depend on the person and change from one to other, but some resonable solutions everyone can apply are to stop it by facing the fear that causes all these problem and avoiding the overthink, and that can happen only if we accept the consequences of our faults. because neither any faults can couse the end of the world. so we should take it easy and realise that no one in this world perfect and makes no mistakes. For example in the same illustration of football player, If that player took it as a training shot and did not think much about where the goalkeeper goes, and remembering that even the greater players of the history missed shots time to time, in addition accept the lost and know that even if they elimenated that day they can come again in the next competition and play again. he would shot perfectedly.
In the conclusion, suffering from stress is very spreaded through us, and to avoid it we should accept the results of our fails and face the fear and avoid the overthinking which are two main reason of this status