In contemporary society eating healthy food and doing sport have become a new trend, as individuals understand how unhealthy food and sedentary lifestyle can impact their lives and lead to several diseases. I believe this changes are positive and beneficial.
One of the main reasons why people are trying to eat nutritiously is understanding that they could live a longer life with such lifestyle. That is because food that consist a lot of sugar, salt, oil, and chemical additives, evidently, cause different types of illness, such as diabetes, cancer, heart diseases, and many others. For instance, scientist from university of Florida have done a research that has had a terrifying results: among humans who drink ‘Coca Cola’ every day average life duration is around 70 years old. Ultimately, almost everyone is afraid of death.
Secondly, life without exercising leads to difficulties in the old age. As a result of sedentary lifestyle, muscles start decreasing after the age of 23. The clear example of it is elders who are moving with the real force. Therefore, sport is essential, if humans want to be energetic and feel comfortable in the old age.
In conclusion, the new generation understands the consequences of an unhealthy lifestyle, thats why they have so much motivation to change it. From my perspective this trend is pretty beneficial idea.
